Rendering pork fat into lard is a simple process that requires only a few ingredients and tools. Here is a basic recipe for rendering pork fat into lard:
Ingredients:
- Pork fat
- Water
Tools:
- Large pot or Dutch oven with a lid
- Strainer(preferably metal) and cheesecloth
- Glass jar or container for storing the lard
Instructions:
- Cut the pork fat into small pieces, about 1 inch or smaller.
- Place the pork fat in a large pot or Dutch oven and add a small amount of water, about 1/4 cup.
- Heat the pot over medium heat and allow the fat to render (melt) slowly. As the fat renders, it will release liquid, which is the lard.
- Once the fat has fully rendered, use a strainer and cheesecloth to strain out any solids or impurities from the lard. The larger solids are called cracklings, which can be eaten as is, or used to enhance flavor in other recipes/dishes.
- Allow the lard to cool slightly, then transfer it to a glass jar or container. The lard can be stored in the refrigerator for several months, or in the freezer for up to a year.
That’s it! Rendering pork fat into lard is a simple process that results in a delicious, versatile cooking fat that can be used in a variety of dishes.
Tip: Water doesn’t have to be used. You just need to make sure your fat isn’t scorching until it reaches a melting point. If you want your lard to have a much longer shelf life, you can do what they call hot canning. That’s not a topic we’re going to cover in this DIY.
What are the benefits of lard?
Lard is a type of fat that is derived from pork. It is a solid fat at room temperature and is often used in cooking and baking.
One potential benefit of lard is that it is high in monounsaturated fats, which are known to be heart-healthy. Monounsaturated fats can help to lower bad cholesterol levels and reduce the risk of heart disease.
Lard is also a good source of vitamin D and vitamin E, both of which are important for maintaining good health. Vitamin D is essential for bone health and immune system function, while vitamin E is a powerful antioxidant that can help to protect cells from damage.
Finally, lard is rich in conjugated linoleic acid (CLA), a type of fat that has been shown to have a variety of health benefits, including weight loss and improved insulin sensitivity.
It’s important to note that lard is still a high-calorie, high-fat food and should be consumed in moderation as part of a balanced diet.
Disclaimer: We’re not professionals, therefore the information we provide is based on our own trials, errors and many years of learning. It’s best to educate yourself before attempting a DIY(do it yourself) project at home.